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Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class




Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class;Watch Video;Watch Video;Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class;Duration: (42:46);User: yogayak - Added: 7/19/07;YouTube URL:;After reading chapter 20, if you are in appropriate physical condition to safely attempt Hatha Yoga, please perform the exercises using this youtube link, by following the instructions on pages 396-402 in your textbook, or by attending a hatha yoga class of your choice. After completing this experience, you will write about it in your Weekend Relaxation Technique Journal.;REMEMBER, IF YOU ARE NOT CURRENTLY PHYSICALLY ACTIVE OR ARE UNDER THE CARE/SUPERVISION OF A PHYSICIAN, YOU SHOULD NOT ATTEMPT THESE EXERCISES. PLEASE GO TO THE JOURNAL FOR YOUR ALTERNATE ASSIGNMENT.;Weekend Relaxation Techniques;Each weekend you are assigned one relaxation technique to explore/try. After reading the chapter and completing the exercises assigned in the corresponding session folder, you will use this journal to report about your experience. By the end of the course, this journal will have 3 entries. Each entry is worth 10 points, for a total of 30 points toward your journal grading element.;Your journal entry should include the following;What was your intellectual response to the concept based upon reading the chapter?;Explain any prior experience you have with this specific technique.;How did you feel while performing the exercise/activity?;How did you feel after performing the exercise/activity?;Would you do it again? Why/why not?;Would you recommend it to others? Why/why not?;Do you do any other form of physical exercise that you would consider similar? If so, explain.;NOTE: IF YOU ARE NOT PHYSICALLY CAPABLE OF COMPLETING THE PHYSICAL EXERCISE/ACTIVITY, PLEASE USE THIS JOURNAL TO WRITE YOUR ANSWERS TO THE STUDY GUIDE QUESTIONS AT THE END OF THE CHAPTER.;Alvin Toffler's Future Shock;After listening to this NPR story, be sure to go to the discussion board to answer the questions required to complete this assignment.;If you cannot play the audio file, you can read the transcript at the address;;Additional Requirements;Level of Detail: Only answer needed


Paper#22266 | Written in 18-Jul-2015

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