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CSU BIO1100 Unit 1 Assessment

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Question;Nutritional;Analysis;Unit I;Assessment;Introduction;In Chapters 3 and 4 of the textbook, you learned that the body needs;various macro and micronutrients in order to function properly. You also;learned about cellular metabolism and what the human body uses as a fuel;source. This all seems simple at first glance, however, it can be difficult to;determine whether or not we are getting what our body needs. Even when we know;what our body needs, it becomes even more difficult to make sure we are;supplying our body with those needs. The car you drive most probably requires;gasoline in order to function properly. When you need to go somewhere, you make;sure you have enough gasoline in the tank to reach your destination. If you do;not, you probably stop at a gas station and fill your car?s tank with gas. You;do not pour cola in the tank or jelly donuts, you put gas because that is what;it needs. Why do we put cola and jelly donuts in our bodies when we do not need;them? Often time, it is difficult to determine what is in the foods that we;eat. Sometimes it is hard to determine if the food contains the correct;nutrients or processed foods that our body does not need. This lab exercise;will help you learn how to read nutritional labels and determine what your body;needs to function properly.;Objectives;1.;Analyze nutritional information based on;what the body needs to function properly.;2.;Calculate BMR, BMI, and caloric burn.;Materials;You will not need;any extra materials other than your textbook and your computer (with internet;access) to complete this lab.;Directions;?;Type or paste all answers directly on this;data sheet.;?;Use the following nutritional label and;answer the questions that follow. You may use your textbook as a resource when;comparing the two products.;?;Select Save As, and save this document using;your last name and student ID as the file name.;?;Upload the data sheet as a.doc,.docx or.rtf file when you are finished.;Product A;Product B;Serving;Size;1oz;1.5oz;Calories;150;165;Saturated;Fat;3g;1g;Trans;Fat;0g;0g;Cholesterol;3mg;1mg;Sodium;250mg;225mg;Fiber;1g;3g;Sugars;3g;1g;Protein;1g;4g;Vitamin;A;35%;30%;Calcium;15%;25%;Vitamin;C;100%;100%;Vitamin;D;30%;30%;Main;Ingredients;Milk, potato, vegetable oil, salt, sugar;processed wheat flour;Water, nonfat milk, whole corn, vegetable;oil, whole wheat flour, rice flour, whole oat flour;Questions 1 ? 5 are short answer questions;and are worth 2 points each. Answer each question in the space provided. Question 6 is a short essay and is worth 10;points. Total: 20 points;1.;Which product contains the most total;calories?;2.;Which product contains the largest serving;size?;3.;Which product contains the largest amount of;calories per serving?;4.;Which product contains the most nutrients;that are not as healthy for the body in large amounts?;5.;Which product is a healthier choice?;6.;Explain why you picked the product that you;did in question 5. Your answer should be in paragraph format and should be at;minimum of 100 words. Type your answer directly below.;Determine;your BMI and BMR;The;point of this exercise is for the student to become familiar with his or her;own score using a very common biometric indicator. Conduct the exercise using;your own data. However, if you do not wish to disclose your own data, then;conduct it again with reasonable fictitious data and report that.;Questions;1?5 below are short answer questions and are worth 2 points each. Answer each;question in the space provided. Total: 10 points;5;6;155;1.;What is your height? ft in;What is your weight? lbs;Go;to:http://www.bmi-calculator.net/;Type;the information from above into the appropriate spaces and then click;Calculate BMI.;2.;What is your BMI?;After;you calculate your BMI, scroll down, and click: BMR calculator. Type the;information from above into the appropriate spaces, and then click: Calculate;BMR. Your BMR will appear directly above the information that you input, it is;in a green box.;3.;What is your BMR?;Just;below the BMR, click on Daily Caloric Needs. Use the information in the box for;the Harris Benedict Formula. Calculate your daily caloric need.;4.;What is your activity level?;5.;What is your daily caloric need?;Determine;your daily caloric input. Prior to completing this part of the lab, you will;need to write down everything that you eat and drink for an entire day. Make;sure you record everything, and divide the foods into breakfast, lunch, dinner;and snacks. If you do not write down everything, you will have to try to think;back and remember what you have eaten for entire day, make sure you include the;full 24 hours. Try to pick a typical day. If you are going to a party or have;to fast for a lab test, pick a different day.;?;Go to:https://www.choosemyplate.gov/SuperTracker/default.aspx;?;Click on: Food Tracker;?;Start with;breakfast, and type in each food that you ate for one day. After each food you;type in, click Go.;?;Select the closest;food from the list that is generated.;?;Determine the;amount and click the box for the meal in which the item was consumed.;?;Click Add.;?;Continue this;process until you have included all foods that you ate in a 24 hour period.;?;Click on My Reports;?;Click on Food;Groups and Calories;?;Enter the Date and;Click on Create Report;Answer the;following short answer questions: 2 points each. Total;6 points;1. How many total calories did you consume?;2. How many empty calories did you consume?;3. According to your daily caloric needs that you determined above, are you;eating more, fewer, or the correct amount of calories? (Use your actual daily;caloric need. Do not compare it to the default of 2000 calories per day as the;report does.);Next, you;will create a Nutrition Report.;?;Click on My Reports;and generate a Nutrients Report.;?;Export this Report;as a Word document by clicking on Word just above the Create Reports button in;the top right corner of the page.;?;Open the Nutrient;Report that you saved, and copy and paste it after the following question.;Paste it in the area marked: Paste Your Nutrients Report Here.;Answer;question 4 in essay format, and use a minimum of 100 words.10;points;4.;Using the information in the report and the;information that you calculated concerning your BMI and BMR, what did you learn;about your eating habits? Is there anything that you would change? Are you;deficient in any nutrients? Are you above the required amounts in any;nutrients?;Paste Your Nutrients Report Here: 4 points

 

Paper#62682 | Written in 18-Jul-2015

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