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POST BIO150 UNIT 6 project

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Question;Unit 6 ProjectFor the Unit 6 project, you will again access your 3-day Dietary Journal data using SuperTracker on the ChooseMyPlate website. This time you will evaluate aspects of your vitamin, mineral and water consumption.Log onto http://www.choosemyplate.gov/ If possible, open up another browser to access this site, rather than viewing it within Blackboard. Some students have had difficulty logging in within Blackboard. Follow the Unit 6 Project InstructionsFor the Unit 6 Project, submit three documents.(1) one which includes your 3 day average Nutrients Report, (1) one with your threeFoodDetail Reports, and (1) withcompleted answers to the questions found in the instructions document.BIO 150 Nutrition;- Unit 6 Project Instructions(Rev 12/12)Submit;your REPORTS and ANSWERS to the questionsGrading 30 points possible: Reports (10pts), Q1=10pt, Q2=5pt, Q3=5ptComputer Instructions:1);Enter;the websitewww.choosemyplate.gov. Under ?SuperTracker;Other Tools? on the green menu at the top of the page, select;?SuperTracker?. Then, select the blue;highlighted ?SuperTracker? link.2);On the;top right of the screen you will see ?Create Profile? and ?Login?. Choose ?Login? and enter your User Name and;Password (as determined in U2 project) 3);Now you will need to create REPORTS and SAVE;electronic copies for submission. Go to;?My Reports? on the dark blue menu at the top of the screen. a.;(5pt) Under;?Nutrients Report? enter the date;range for your three days to create a single 3 day average nutrient;report. ? Click ?Create Report? to view on screen? Look at the ?Status? column, write down all;minerals or vitamins that were ?Over? ? Select the ?Export Report as PDF? option. Save to your computer. b.;(5pt) Under;?Food Detail Report? enter each;date separately.? Under ?Nutrients? section, select sodium.;? Select the ?Export Report as WORD?;option. Save to your computer. ? Next, create and export reports for your;other two days, by editing the date. ? Please copy & paste the three reports;into a single word document.;Save to your computer for submission.QUESTIONS.;Submit answers as a word document:Using your 3 day;average ?Nutrients Report,? review the;?target? & ?status? columns. 1);(10pts);List all minerals and vitamins for which your status was ?Under?;the target recommendation. Be sure to;look at both pages of the report. Identify;one function for each and list two good (food) sources for each;of these nutrients. Select foods which;you would enjoy including in your diet in the future. Please submit in a chart format similar to;below;VITAMIN / MINERAL;FUNCTION;2 FOOD SOURCES;add;rows as needed;2);(5;pts) Unfortunately it is very easy to consume excessive amounts of sodium. a.;Using;your Nutrients Report, identify your sodium status. (Under/OK/Over) b.;Using;your 3 Food Detail Reports, determine your highest three sodium items (three;different foods.) What might you choose;as a similar, yet low sodium substitution for each of these items? Please submit in chart format similar to;below;HIGHEST SODIUM ITEMS;SODIUM mg;SUBSTITUTION;1.;2.;3.;3);(5 pts) The AI;recommendation for daily fluid intake is 13 cups for men and 9 cups for women.;This includes all fluid ounces of beverages and drinking water (1 cup = 8;fluid ounces).a.;Refer;to your food lists on your ?Food Detail Reports.? LIST your fluid intake for;each day and calculate your average. (SHOW;WORK) Did you meet the goal for your;gender?;b.;How;might you improve your beverage choices?;Your answer should consider specific fluid additions, omissions as well;as substitutions where needed. Please consider;plain water, milk, 100% fruit and vegetable juices (especially if you were low;in calcium, vitamin A and vitamin C.) Also;consider changes to empty calorie drinks, alcohol and caffeinated beverages.="msonormal">

 

Paper#62715 | Written in 18-Jul-2015

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